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What they mean when they say “give yourself a big hug”

Pole is easy…
As long as you show up to class (3-4x a week)
As long as you train your flexibility (both active and passive)
As long as you train both sides
As long as you practice both tricks and flow
As long as you train low flow enough to m

💫 New Beginner’s Pole Class Now Registering 💫

Register now for your first pole class! Session starts next Monday, August 18th.
In this 4-Week Fundamentals Series, you’ll gain:
🤟 confidence in yourself
💕master foundational moves
💪🏼